Is Blendtopia Superfood Smoothie Kit Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic apple juice concentrate
organic mango puree
organic mangos
organic banana puree
organic milled flax seeds
organic orange juice concentrate
organic chickpea puree
+2 more

organic apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Organic Mangos, Organic Bananas, Organic Pineapples, Organic Banana Puree (organic Bananas, May Contain Ascorbic Acid Or Citric Acid), Organic Mango Puree, Organic Chickpea Puree, Water, Organic Apple Juice Concentrate, Organic Orange Juice Concentrate, Organic Sacha Inchi Protein Powder, Organic Milled Flax Seeds, Organic Goji Berry Powder, Organic Turmeric, Organic Black Pepper, Organic Monk Fruit Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.