Is Blessed Plant Protein Cookies & Cream Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Raw Pea Protein Isolate (sprouted), Cocoa Powder, Mct Oil Powder, Sunflower Oil Creamer (sunflower Oil With Natural Tocopherols), Maltodextrin, Modified Food Starch, Mono And Diglycerides, Tri-calcium Phosphate, Natural Flavors, Himalayan Rock Salt, Coconut Sugar, Stevia Leaf Extract, Vegetable Gums (guar Gum, Cellulose Gum, Carrageenan), Psyllium Husk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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