No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bliss Crispy Mallow Chocolate Delight 5 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Crisped Rice 36% (Rice Semolina, Sugar, Salt, Natural Flavouring), Glucose Syrup, Inulin, Water, Bulking Agent (Polydextrose), Vegetarian Marshmallow 6.0% (Humectant (Glycerol), Milk Protein Concentrate, Skimmed Milk Powder, Maltodextrin, Colour: E150d, Gelling Agent (Carrageenan), Emulsifier (Sunflower Lecithin), Flavourings), Milk Chocolate 4% (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Skimmed Milk Powder, Emulsifiers (Soya Lecithin, E476)), Vegetable Fats (Palm, Palm Kernel), Sugar. Milk chocolate contains: Cocoa solids minimum 25.8%, Milk solids minimum 14%. *Compared to leading brands. Contains Milk, Soya. May contain egg, peanuts and nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeNo

None

Details →

Similar Products

Annie's® Homegrown Gluten Free Double Chocolate Chip Granola Bars - 5ct

BOBOS OAT BARS Peanut Butter Chocolate Chip Oat Bites, 1.3 OZ

Ghirardelli Chocolate Intense Dark Dark Chocolate Twilight Delight 72% Cacao - 3.5 Oz

Pamelas Snack Bars, Soft & Chewy, Gluten Free, Whenever Bars, Oat Chocolate Chip Coconut, Box

Bobo’s Oat Bars – All Natural – Chocolate – 3 Oz Bars (Case of 12)

About this product

Candy · Bar

Flavor
ChocolateySweetRich
Texture
CrispyChewyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Bliss Crispy Mallow Chocolate Delight 5 Bars | Spoonful