Is Bliss Whip Low FODMAP?
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Ingredients
White Coating 27% (sugar, Vegetable Fats (coconut, Palm Kernel), Whey Powder (milk), Emulsifier (soya Lecithin), Natural Vanilla Flavouring), Sugar, Glucose Syrup, Bulking Agent (polydextrose), Water, Rice Crispies 5.5% (rice Flour, Sugar, Salt), Inulin, Bamboo Fibre, Vegetable Fats (palm, Palm Kernel), Freeze Dried Strawberries 1.9%, Egg White Powder, Skimmed Milk Powder, Yoghurt Powder 0.9% (skimmed Milk, Skimmed Milk Powder, Anti-caking Agent (silicon Dioxide), Yoghurt Cultures), Colour (red Beetroot Extract), Natural Flavouring, Flavouring, Emulsifier (sunflower Lecithin). Contains Milk, Soy. May contain Peanuts and Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.