Is BLONDIE AMBITION BUTTERY BROWN SUGAR ICE CREAM WITH BLONDE BROWNIES & BUTTERSCOTCH TOFFEE FLAKES, BLONDIE AMBITION Low FODMAP?
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Why it's not low FODMAP
- skim milk
- natural flavor
- molasses
- wheat flour
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
CREAM, SKIM MILK, WATER, LIQUID SUGAR (SUGAR, WATER), BROWN SUGAR, EGG YOLKS, DRIED CANE SYRUP, WHEAT FLOUR, BUTTER (CREAM, SALT), COCONUT OIL, SUGAR, EGGS, SOYBEAN OIL, CORN SYRUP, SALT, GUAR GUM, VANILLA EXTRACT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), COCOA, MOLASSES, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), SOY LECITHIN, CARRAGEENAN, LEMON JUICE CONCENTRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Ice Cream · Frozen