Is Bloody Revolution Habanero Bloody Mary Mix Low FODMAP?

Ingredients

WATER, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), TOMATO PASTE, VEGETABLE JUICE CONCENTRATE (VEGETABLE JUICE BLEND [CARROT, CELERY, BEET, PARSLEY, LETTUCE, SPINACH, AND WATERCRESS], SALT, ASCORBIC ACID, NATURAL FLAVOR, CITRIC ACID, AND SPICE), CAYENNE PEPPER SAUCE (PEPPERS, DISTILLED VINEGAR, SALT, GUAR, SODIUM ALGINATE AND XANTHAN GUMS, YELLOW NO. 6 AND RED NO. 40), HORSERADISH (HORSERADISH, VINEGAR, SALT, AND NATURAL FLAVORS), DISTILLED WHITE VINEGAR, HABANERO SMOKED SEA SALT (SMOKED SEA SALT AND HABANERO PEPPER), LIME JUICE CONCENTRATE, CELERY SEEDS, SMOKED SEA SALT, HICKORY SMOKE FLAVOR (WATER, HICKORY SMOKE FLAVOR, VINEGAR, HYDROLYZED SOY PROTEIN, SUGAR, CARAMEL COLOR, SPICES), BLACK PEPPER, GARLIC POWDER, HABANERO POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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