Is BLOODY SCARY SHOCKTAIL MIXER, BLOODY MARY MIX Low FODMAP?

Ingredients

WATER, TOMATO POWDER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SPICES, CITRIC ACID, VINEGAR, SALT, MOLASSES, CORN SYRUP, GARLIC POWDER, SUGAR, TAMARIND, NATURAL AND ARTIFICIAL FLAVOR, JALAPENO PEPPER POWDER, MALIC ACID, ASCORBIC ACID, GROUND CELERY SEED, HORSERADISH POWDER, ONION POWDER, MUSTARD POWDER, CARAMEL COLOR, RED 40, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CARRAGEENAN AND XANTHAN GUMS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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