Is Bloom Blue Raspberry High Energy Pre-workout Low FODMAP?

Ingredients

100 mg 111% Vitamin C (Ascorbic Acid), 35 mg 2.059% Vitamin B6 (as Pyridoxine HCl), 30 mcg Vitamin B12 (as Cyanocobalamin) 1,250%, 30 mg Calcium (as Calcium Silicate) 2%, Sodium (as Sodium Chloride) 70 mg 3%, 4.675 mg - Natural Performance Blend: L-Citrulline Malate, L-Citrulline, Beta-Alanine, Beet Root Powder. Clean Energy & Focus Blend 1,262.5 mg - L-Tyrosine, Rhodiola Root Powder, Caffeine (from Green Tea Leaf Extract), L-Theanine, Asian Ginseng Root Powder, Toothed Club Moss Aerial Part Extract, Black Pepper Fruit Extract 4 mg. Pineapple Fruit Powder, Silicon Dioxide, Natural And Artificial Flavors, Citric Acid, Acesulfame Potassium, Sucralose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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