Is Bloom Greens & Superfoods Orange Passionfruit Low FODMAP?

Ingredients

Fiber Blend: Chicory Root Fructo-oligosaccharides, Organic Flaxseed, Apple Fruit Powder. Green Superfood Blend: Organic Barley Grass Powder, Organic Spirulina Powder, Organic Wheat Grass Powder, Organic Alfalfa Leaf Powder, Organic Chlorella Powder. Pre And Probiotic Blend: Blue Agave Inulin, Bacillus Coagulans, Bifidobacterium Bifidum, Lactobacillus Rhamnosus, Lactobacillus Acidophilus. Fruit And Vegetable Blend: Organic Carrot Powder, Beet Root Powder, Kale Powder, Broccoli Powder, Spinach Powder, Broccoli Powder, Ginger Root 5:1 Extract. Antioxidant Beauty Blend: Cranberry Fruit Powder, Strawberry Fruit Powder, Raspberry Fruit Powder, Tart Cherry Fruit Powder, Maqui Fruit Extract, Acai Fruit Extract, Goji Berry (lycium Barbarum) Extract, Moringa Tree Leaf (moringa Oleifera), Garbanzo Seed Extract, Matcha Green Tea. Adaptogenic Blend: Rhodiola Rosea Root Extract, Rhodiola Root Powder, Ashwagandha Root Extract, Ashwagandha Root Powder, Eleuthero Root Powder, Eleuthero Root Extract. Digestive Enzyme Blend: Amylase, Cellulase, Glucoamylase, Protease, Acid Protease, Lipase. Natural Flavors, Citric Acid, And Stevia Leaf Extract (Reb A).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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