No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blooms Round-eos Enchilada 11 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Stone Ground Whole Grain Yellow Corn, Vegetable Oil (Contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean, Or Sunflower), Enchilada Seasoning (Maltodextrin, Salt, Spices Including Onion Powder, Chili Pepper, Hydrolyzed Corn Protein, Corn Flour, Citric Acid, Tomato Powder, Paprika, Parsley, Soybean Oil Disodium Guanylate, Disodium Inosinate, Spice Extractive Of Paprika Of Paprika, Natural Flavor), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Blooms Round-eos Enchilada 11 Oz is available at 1 retailer

Walmart

About this product

Grain · Sheet

Flavor
SavorySpicySalty
Texture
Soft
Commonly used for
CookingMeal Prep
Low FODMAP? Blooms Round-eos Enchilada 11 Oz | Spoonful