Is Blount Clam Shack New England Clam Chowder Low FODMAP?

Ingredients

Cream, Clam Stock (water. Cooked Clams (clams. Water. Corn Starch). Salt, Clam Broth. Sugar. Potato Flour, Natural Flavor. Onion Powder, Codfish Powder). Potatoes, Clam Meat, Onions. Contains 2% Or Less Of: Butter (cream. Salt), Modified Corn And Tapioca Starch, Garlic, Water, Sea Salt. Nisin Preparation And Spices. Contains: Fish (cod) And Milk. May Contain Crustacean Shellfish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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