Is Blount Fine Foods Organic Chicken, Kale and White Bean Soup Low FODMAP?

Ingredients

Chicken stock* (water, chicken base [chicken flavor*, sea salt, sugar*, onion powder*, yeast extract, vegetable concentrate* (carrot*, onion*, celery*), turmeric*]), cannellini beans* (cannellini beans*, water, sea salt, kombu seaweed), water, chicken* (chicken*, water, rice starch*, salt, cane sugar*, cultured dextrose* maltodextrin*, garlic powder*, onion powder*), onions*, carrots*, kale*, contains 2% or less of: celery*, red bell peppers*, corn starch*, garlic*, canola oil*, sugar*, basil *, lemon juice* cultured dextrose*, sea salt and spices*. *Organic ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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