Is Blount's Family Kitchen Beef Shepherd's Pie Low FODMAP?

Ingredients

Potatoes (water, Potatoes, Butter, Sea Salt), Seasoned Cooked Beef (beef, Salt), Water, Corn, Peas, Carrots, Onions, Beef Base (roasted Beef Including Beef Juices, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Potato Flour, Dry Whey, Caramel Color, Natural Flavor, Corn Oil, Paprika), Butter (cream, Salt), Vegetable Base (cooked Vegetables [carrots, Onion, Celery], Salt, Sugar, Corn Oil, Potato Flour, Natural Flavor, Maltodextrin, Carrot Powder), Corn Starch, Wheat Flour, Salt, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Spices. Contains Milk, Soy and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen