Is Blue & Aged Cheddar Cheese Puffs Low FODMAP?
Description
Bold, tangy and savory flavor with a sharp finish; light, airy puffs offer an initial crisp snap followed by a powdery, meltaway texture. Commonly enjoyed as casual snacking, party bowls, or paired with beer and wine. Reviewers note pronounced seasoning, satisfying crunch, occasional dustiness and variable piece size and aroma.
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Why it's a maybe for low FODMAP
- wheat
- tree nuts
- soy
- whey
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Bold, tangy and savory flavor with a sharp finish; light, airy puffs offer an initial crisp snap followed by a powdery, meltaway texture. Commonly enjoyed as casual snacking, party bowls, or paired with beer and wine. Reviewers note pronounced seasoning, satisfying crunch, occasional dustiness and variable piece size and aroma.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Yellow Corn Meal, Expelller Pressed High Oleic Canola, Sunflower Or Safflower Oil, Aged Cheddar Cheese (Pasteurized Milk, Salt, Annatto Extract, Cheese Cultures, Natural Enzymes), Whey, Buttermilk, Salt, Butter, Blue Cheese (Pasteurized Milk, Salt, Cheese Cultures, Natural Enzymes), Lactic Acid, Disodium Phosphate, Annatto Extract, Paprika Extract, This Product Is Made A Facility That Manufactures Products Containing Peanuts, Tree Nuts, Soy, Seafood, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Blue & Aged Cheddar Cheese Puffs is available at 1 retailer
About this product
Snack · Piece