Is Blue & Aged Cheddar Cheese Puffs Low FODMAP?

Ingredients

Yellow Corn Meal, Expelller Pressed High Oleic Canola, Sunflower Or Safflower Oil, Aged Cheddar Cheese (Pasteurized Milk, Salt, Annatto Extract, Cheese Cultures, Natural Enzymes), Whey, Buttermilk, Salt, Butter, Blue Cheese (Pasteurized Milk, Salt, Cheese Cultures, Natural Enzymes), Lactic Acid, Disodium Phosphate, Annatto Extract, Paprika Extract, This Product Is Made A Facility That Manufactures Products Containing Peanuts, Tree Nuts, Soy, Seafood, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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