Is BLUE BONNET , VEGETABLE OIL SPREAD Low FODMAP?

Ingredients

Vegetable Oil Blend (Soybean Oil and Partially Hydrogenated Soybean Oil), Water, Salt, Contains less than 2% of the following: Emulsifiers (Mono- and Diglycerides and Soy Lecithin), Whey, Preservatives (Potassium Sorbate and Sodium Benzoate), Phosphoric Acid (Acidulant), Natural and Artificial Flavors, Colored With Beta Carotene (Source of Vitamin A), Vitamin A Palmitate. CONTAINS: MILK, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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