Is BLUE BUNNY, PREMIUM ICE CREAM, COCONUT MANGO SWIRL Low FODMAP?
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Why it's not low FODMAP
- mango puree concentrate
- high fructose corn syrup
- mango base
- water
- skim milk
- natural flavors
- pineapple syrup
- mono & diglycerides, cellulose gel, cellulose gum, coconut, natural flavors, citric acid
- milk
mango puree concentrate
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
COCONUT ICE CREAM: MILK, CREAM, SKIM MILK, SUGAR CORN SYRUP, CONTAINS 2% OR LESS OF CAROB BEAN GUM, GUAR GUM, CARRAGENNAN., MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, COCONUT, NATURAL FLAVORS, CITRIC ACID. MANGO SORBET: WATER, SUGAR, MANGO BASE (MANGO PUREE CONCENTRATE, PINEAPPLE SYRUP, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, PASSIONFRUIT JUICE CONCENTRATE, CITRIC ACID, BETA CAROTENE FOR COLOR), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CONTAINS 1% OR LESS OF PECTIN, CARRAGEENAN, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Ice Cream · Frozen