Is Blue Bunny Soft Vanilla Frozen Dairy Dessert Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Soft vanilla frozen dessert features a mild, recognizable vanilla flavor and a smooth, creamy texture that scoops easily and melts uniformly. Commonly served in cones, cups, sundaes, milkshakes, or alongside pie. Customer reviews frequently note its consistent creaminess and scoopability, with occasional comments about sweetness, packaging, delivery, and service issues.

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Why it's not low FODMAP

milk
high fructose corn syrup
buttermilk
skim milk
whey

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Calcium, Potassium, Skim milk, buttermilk, dextrose, cream, whey, high fructose corn syrup, coconut oil, milk, contains 2% or less of natural flavors, sugar, glycerin, mono and diglycerides, cellulose gel, cellulose gum, carob bean gum, guar gum, tara gum, xanthan gum, carrageenan. Allergen information: Contains milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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