No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is BLUE CHEESE DRESSING, BLUE CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Ingredients

VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), WATER, HIGH FRUCTOSE CORN SYRUP, BLUE CHEESE CHUNKETTES (AGED BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, PALM OIL, SODIUM CASEINATE, CALCIUM CASEINATE, SALT, LACTIC ACID, CELLULOSE GUM, DISODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM AND LOCUST BEAN GUM), EGG YOLKS, DISTILLED VINEGAR, LESS THAN 2% OF: SALT, NATURAL FLAVORS, MONOSODIUM GLUTAMATE, XANTHAN GUM, PHOSPHORIC ACID, POLYSORBATE 60, TITANIUM DIOXIDE (COLOR), GARLIC*, ONION*, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SPICE, CALCIUM DISODIUM EDTA (PRESERVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.