Is BLUE COTTON CANDY ICE CREAM WITH MINI MARSHMALLOWS, PARTLY CLOUDY Low FODMAP?
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Ingredients
WHOLE MILK, CREAM, SUGAR, NONFAT MILK POWDER, GUAR GUM, CARRAGEENAN, POLYSORBATE-80, XANTHAN GUM, NATURAL BLUE COLOR (WATER, PROPYLENE GLYCOL, BLUE 1), MINI MARSHMALLOWS (TAPIOCA SYRUP, CANE SUGAR, TAPIOCA STARCH, FILTERED WATER, CARRAGEENAN, SOY PROTEIN, NATURAL VANILLA FLAVOR), COTTON CANDY FLAVOR (PROPYLENE GLYCOL, ALCOHOL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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