Is Blue Crab Bay Co. Barnacles Snack Mix, 8-Ounces (Pack of 4) Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- semolina flour
- unbleached wheat flour
- bulgur wheat
- oat bran
- malt
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Peanuts, Enriched Wheat Flour, Semolina Flour, Unbleached Wheat Flour, Cheddar Cheese, Pumpkin Seeds, Peanut Oil, Partially Hydrogenated Soybean Oil Or Cottonseed Oil, Pasteurized Cultured Milk, Sesame Seeds, Oat Bran, Salt, Bulgur Wheat, Rice Starch, Corn Flour, Corn Syrup, Malt, Yeast, Sugar, Baking Soda, Sodium Bicarbonate, Garlic, Celery, Mustard, Red Pepper, Paprika, Black Pepper, Turmeric, Tomato And Beet Powder, Herbs And Spices, Annato Color, Beta Carotene, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Blue Crab Bay Co. Barnacles Snack Mix, 8-Ounces (Pack of 4) is available at 1 retailer
About this product
Snack · Dried, Pouch