Is Blue Crab Bay Co. Barnacles Snack Mix, 8-Ounces (Pack of 4) Low FODMAP?
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Ingredients
Peanuts, Enriched Wheat Flour, Semolina Flour, Unbleached Wheat Flour, Cheddar Cheese, Pumpkin Seeds, Peanut Oil, Partially Hydrogenated Soybean Oil Or Cottonseed Oil, Pasteurized Cultured Milk, Sesame Seeds, Oat Bran, Salt, Bulgur Wheat, Rice Starch, Corn Flour, Corn Syrup, Malt, Yeast, Sugar, Baking Soda, Sodium Bicarbonate, Garlic, Celery, Mustard, Red Pepper, Paprika, Black Pepper, Turmeric, Tomato And Beet Powder, Herbs And Spices, Annato Color, Beta Carotene, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes
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500K+ users • 4.6★ rating
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.
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Where to buy
Blue Crab Bay Co. Barnacles Snack Mix, 8-Ounces (Pack of 4) is available at 1 retailer
About this product
Snack · Dried, Pouch