Is Blue Diamon Almonds Gourmet Almonds Garlic, Herb & Olive Oil Low FODMAP?
Description
Robust savory seasoning and aromatic notes deliver a pronounced, savory profile; kernels maintain a firm, crunchy bite with a light coating. Commonly used for casual snacking, salad toppings, and cheese-plate accompaniment. Reviewers frequently note bold flavor and dependable crunch, while some report occasional uneven seasoning distribution or oily feel too.
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Description
Robust savory seasoning and aromatic notes deliver a pronounced, savory profile; kernels maintain a firm, crunchy bite with a light coating. Commonly used for casual snacking, salad toppings, and cheese-plate accompaniment. Reviewers frequently note bold flavor and dependable crunch, while some report occasional uneven seasoning distribution or oily feel too.
Ingredients
Almonds, Vegetable Oil (almond, Canola And/or Safflower), Sea Salt, Roasted Garlic, Spices (oregano, Basil, Rosemary), Extra Virgin Olive Oil. Contains Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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