Is Blue Diamond Almond Breeze Almond Milk Unsweetened Low FODMAP?
Description
Blue Diamond Almond Breeze Almond Milk Unsweetened is a popular milk alternative that has received positive feedback from people. Reviewers mention that they really enjoy the taste of this almond milk and consider it to be of excellent quality. It is commonly used in smoothies, showcasing its versatility. Overall, the positive opinions and satisfaction expressed by people highlight the appeal and desirability of Blue Diamond Almond Breeze Almond Milk Unsweetened.
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Description
Blue Diamond Almond Breeze Almond Milk Unsweetened is a popular milk alternative that has received positive feedback from people. Reviewers mention that they really enjoy the taste of this almond milk and consider it to be of excellent quality. It is commonly used in smoothies, showcasing its versatility. Overall, the positive opinions and satisfaction expressed by people highlight the appeal and desirability of Blue Diamond Almond Breeze Almond Milk Unsweetened.
Ingredients
Filtered Water, Ground Whole Almonds (2.5%), Tapioca Starch, Mineral Salt (Calcium Carbonate [Ground Limestone]), Salt, Stabiliser (Carrageenan), Emulsifier (Sunflower Lecithin), Natural Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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