Is Blue Diamond Almond Breeze Almondmilk Unsweetened Coconut Milk Blend Almond Coconut - 32 Fl. Oz. Low FODMAP?
Description
Subtly flavored, mildly sweet and smooth, this beverage offers a light, creamy texture that pours easily. Reviewers commonly use it in coffee, cereal, smoothies, and baking. Users report generally consistent flavor and mouthfeel but sometimes note separation on occasion before use, recommending a firm shake to recombine liquids before serving.
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Description
Subtly flavored, mildly sweet and smooth, this beverage offers a light, creamy texture that pours easily. Reviewers commonly use it in coffee, cereal, smoothies, and baking. Users report generally consistent flavor and mouthfeel but sometimes note separation on occasion before use, recommending a firm shake to recombine liquids before serving.
Ingredients
Almondmilk (Filtered Water, Almonds), Coconutmilk (Filtered Water, Coconut Cream), Calcium Carbonate, Natural Flavors, Potassium Citrate, Sea Salt, Sunflower Lecithin, Gellan Gum, D-alpha-tocopherol (Natural Vitamin E), Contains Almonds And Coconut, All Products Are Produced In A Stringent Allergen Control Environment, To Learn More, Please Visit Us At Www, Bluediamond, Com/flags Or Scan Product Upc Code For Smartlabel (R), Page
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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