Is Blue Diamond Almond Breeze Almondmilk Unsweetened Original - 32 Fl. Oz. Low FODMAP?

Ingredients

Almondmilk (Filtered Water, Almonds), Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Natural Flavors, D-alpha-tocopherol (Natural Vitamin E), Contains Almonds, All Products Are Produced In A Stringent Allergen Control Environment, To Learn More, Please Visit Us At Www, Bluediamond, Com/flags Or Scan Product Upc Code For Smartlabel (R), Page

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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