Is Blue Diamond Almond Breeze Unsweetened Original Non Dairy Beverage Low FODMAP?

Ingredients

WATER, ALMONDS, CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, CARRAGEENAN, SUNFLOWER LECITHIN, NATURAL FLAVOUR, ZINC GLUCONATE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), VITAMIN D AND VITAMIN B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Blue Diamond Almond Breeze Unsweetened Original Non Dairy Beverage is available at 6 retailers

About this product

Milk Substitute · Liquid