This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blue Diamond Almonds - 100 Calories Packs - Sea Salt Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Light, savory seasoning complements a crisp, crunchy texture in convenient single-serve packs popular for on-the-go snacking, lunchboxes, trail mixes, or topping salads and yogurt. Reviewers praise portability, consistent crunch, and balanced seasoning, while some report occasional freshness or seasoning intensity variability across batches. Packaging is durable and easy to open.

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Ingredients

Almonds, Sea Salt and Corn Maltodextrin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Blue Diamond Almonds - 100 Calories Packs - Sea Salt is available at 5 retailers

VitacostHarris TeeterGiant EagleThe Fresh GrocerAmazon

About this product

Snack · Pouch, Whole, Dried

Flavor
NuttySalty
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Blue Diamond Almonds - 100 Calories Packs - Sea Salt | Spoonful