Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Blue Diamond Almonds Almond Breeze Almondmilk Extra Creamy Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Extra creamy beverage with a smooth, rich mouthfeel and mild, subtly nutty flavor, commonly used to enrich coffee, tea, cereal, smoothies, and baking. Reviewers often note consistent creaminess and good frothing for lattes; some report a mild sweetness or occasional variability in texture, packaging, and shelf availability across purchases periodically.

Ingredients

Almondmilk (filtered Water, Almonds), Cane Sugar, Almond Oil, Calcium Carbonate, Potassium Citrate, Sea Salt, Tara Gum, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-alpha-tocopherol (natural Vitamin E). Contains: Almonds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Blue Diamond Almonds Almond Breeze Almondmilk Extra Creamy Low FODMAP? | Spoonful