Is Blue Diamond Almonds Almond Breeze Vanilla Yogurt Low FODMAP?
Description
Blue Diamond Almonds Almond Breeze Vanilla Yogurt is a non-dairy and vegan yogurt made with real almonds. It is known for its great vanilla flavor and creamy texture. This yogurt is made with all-natural ingredients and is free of dairy, soy, lactose, cholesterol, peanuts, casein, gluten, eggs, saturated fat, and MSG. With added vitamins D and E, it provides a nutritious option. People appreciate its pleasant aftertaste and often have it in their homes. Additionally, it is certified free of soy and lactose, making it suitable for those with dietary restrictions. Each serving contains 80 calories, making it a guilt-free choice.
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Why it's a maybe for low FODMAP
- natural flavour
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Blue Diamond Almonds Almond Breeze Vanilla Yogurt is a non-dairy and vegan yogurt made with real almonds. It is known for its great vanilla flavor and creamy texture. This yogurt is made with all-natural ingredients and is free of dairy, soy, lactose, cholesterol, peanuts, casein, gluten, eggs, saturated fat, and MSG. With added vitamins D and E, it provides a nutritious option. People appreciate its pleasant aftertaste and often have it in their homes. Additionally, it is certified free of soy and lactose, making it suitable for those with dietary restrictions. Each serving contains 80 calories, making it a guilt-free choice.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almondmilk (filtered) Water, Almonds), Cane Sugar, Tapioca Starch, Pectin, Natural Flavour, Vanilla Extract, Agar, Calcium Phosphate, Salt, Locust Bean Gum, Sodium Citrate, Calcium Lactate And Cultures. Contains Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Yogurt · Liquid