This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blue Diamond Almonds Bold Elote Mexican Style Street Corn Flavored Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy, savory snack with bold Mexican street corn inspired flavor and tangy, smoky notes. Texture is crisp with a powdery seasoning that can leave hands coated. Reviewers praise its distinctive taste and crunch for casual snacking, party mixes, or salad toppings; some find the seasoning intense or uneven and messy.

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Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Almonds, Elite Seasoning (corn Maltodextrin, Salt, Cane Sugar, Cayenne Pepper Powder, Chili Pepper, Spices, Citric Acid, Chipotle Pepper Powder, Sunflower Oil, Corn Powder, Natural Flavor, Natural Smoke Flavor), Vegetable Oil (almond, Canola, Safflower And/or Sunflower). Contains: Tree Nuts (almonds).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Whole

Flavor
SavorySpicyNuttySalty
Texture
CrunchyOily
Commonly used for
SnackingOn The Go
Low FODMAP? Blue Diamond Almonds Bold Elote Mexican Style Street Corn Flavored | Spoonful