Is Blue Diamond Almonds Bold Elote Mexican Style Street Corn Flavored Low FODMAP?
Description
Crunchy, savory snack with bold Mexican street corn inspired flavor and tangy, smoky notes. Texture is crisp with a powdery seasoning that can leave hands coated. Reviewers praise its distinctive taste and crunch for casual snacking, party mixes, or salad toppings; some find the seasoning intense or uneven and messy.
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Why it's a maybe for low FODMAP
- almond
- natural smoke flavor
- corn powder
- natural flavor
- +1 more
almond
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Crunchy, savory snack with bold Mexican street corn inspired flavor and tangy, smoky notes. Texture is crisp with a powdery seasoning that can leave hands coated. Reviewers praise its distinctive taste and crunch for casual snacking, party mixes, or salad toppings; some find the seasoning intense or uneven and messy.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Almonds, Elite Seasoning (corn Maltodextrin, Salt, Cane Sugar, Cayenne Pepper Powder, Chili Pepper, Spices, Citric Acid, Chipotle Pepper Powder, Sunflower Oil, Corn Powder, Natural Flavor, Natural Smoke Flavor), Vegetable Oil (almond, Canola, Safflower And/or Sunflower). Contains: Tree Nuts (almonds).
Check Blue Diamond Almonds Bold Elote Mexican Style Street Corn Flavored against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Whole