Is Blue Diamond Almonds, Lightly Salted Snack Almonds perfect for lunches and on-the-go, 25 oz. Low FODMAP?
Description
This 25 oz pack offers lightly salted, crisp almonds with a firm, crunchy texture and a clean, savory flavor; commonly used for lunches, snacks, and on-the-go portions. Reviewers note consistent crunch and fresh taste, praising resealable packaging and value, while occasionally reporting uneven salting, stale pieces, and minor packaging issues.
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Why it's a maybe for low FODMAP
- almonds
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
This 25 oz pack offers lightly salted, crisp almonds with a firm, crunchy texture and a clean, savory flavor; commonly used for lunches, snacks, and on-the-go portions. Reviewers note consistent crunch and fresh taste, praising resealable packaging and value, while occasionally reporting uneven salting, stale pieces, and minor packaging issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Vegetable Oil (Canola, Safflower, Sunflower), Sea Salt, Peanut Free, May Contain Other Tree Nuts, Peanut Free, May Contain Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Blue Diamond Almonds, Lightly Salted Snack Almonds perfect for lunches and on-the-go, 25 oz. is available at 8 retailers
About this product
Snack · Whole