Is Blue Diamond Almonds Low Sodium Lightly Salted, 40 oz Low FODMAP?
Description
Packaged in a large 40-ounce container, these almonds offer a subtle savory flavor and a firm, crunchy texture that reviewers describe as consistently fresh. Common uses include straightforward snacking, baking, trail mixes, and salad toppings. Customers praise value and crispness; some note milder flavor and occasional uneven coating across batches.
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Description
Packaged in a large 40-ounce container, these almonds offer a subtle savory flavor and a firm, crunchy texture that reviewers describe as consistently fresh. Common uses include straightforward snacking, baking, trail mixes, and salad toppings. Customers praise value and crispness; some note milder flavor and occasional uneven coating across batches.
Ingredients
Almonds, Vegetable Oil (Canola, Safflower, Sunflower), Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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