Is Blue Diamond Almonds Raspberry Flavored Oven Roasted Almonds 4 Oz Bag (Pack of 6) Low FODMAP?
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Why it's a maybe for low FODMAP
- natural raspberry flavor
- almonds
natural raspberry flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Almonds, Sugar, Natural Raspberry Flavor, Corn Maltodextrin, Modified Corn Starch, Raspberry Juice Concentrate, Sea Salt, Color (Titanium Dioxide, Red Cabbage Juice), Citric Acid And Rebiana (Stevia Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Blue Diamond Almonds Raspberry Flavored Oven Roasted Almonds 4 Oz Bag (Pack of 6) is available at 1 retailer
About this product
Snack · Whole