This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blue Diamond Almonds Roasted Salted - 12oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy, toasted almonds with a pronounced salty finish; reviewers commonly note consistent roast and bold flavor. Frequently used as a portable snack, trail mix component, or salad and baking topper. Package size suits sharing or on-the-go use. Some customers mention occasional variability in salt distribution or roast intensity and packaging.

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Ingredients

Almonds, Vegetable Oil (Canola, Safflower And/or Sunflower), Sea Salt, Allergens & Warnings:may Contain Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Blue Diamond Almonds Roasted Salted - 12oz is available at 1 retailer

Target

About this product

Snack · Whole

Flavor
SaltyNutty
Texture
Crunchy
Commonly used for
SnackingBakingTopping
Low FODMAP? Blue Diamond Almonds Roasted Salted - 12oz | Spoonful