Is Blue Diamond Almonds Smokehouse Low FODMAP?
Description
Almonds offer a pronounced smoky-savory flavor and crisp, firm texture; commonly eaten straight from the bag, mixed into trail mixes, sprinkled on salads, or served in snack bowls. Reviewers frequently cite consistent crunch and bold smoky seasoning, with some noting a strong, intense flavor that divides opinion among different consumers.
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Why it's a maybe for low FODMAP
- soy protein and natural flavors
- almond
- natural hickory smoke flavor
- almonds
soy protein and natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Almonds offer a pronounced smoky-savory flavor and crisp, firm texture; commonly eaten straight from the bag, mixed into trail mixes, sprinkled on salads, or served in snack bowls. Reviewers frequently cite consistent crunch and bold smoky seasoning, with some noting a strong, intense flavor that divides opinion among different consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Vegetable Oil (almond, Canola And/or Safflower), Salt, Corn Maltodextrin, Natural Hickory Smoke Flavor, Yeast, Hydrolyzed Corn And Soy Protein And Natural Flavors. May Contain Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Blue Diamond Almonds Smokehouse is available at 1 retailer
About this product
Snack · Pouch