Is Blue Diamond Almonds, Toasted Coconut Flavored Low FODMAP?
Description
Sweet toasted tropical flavor pairs with a crisp, firm crunch, popular as an on the go snack, trail mix addition, or crunchy topping for yogurt, oatmeal, and baked goods. Reviews commonly note bold coating, satisfying texture, and convenient packaging, while some mention uneven coverage or occasional variability in freshness issues.
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Description
Sweet toasted tropical flavor pairs with a crisp, firm crunch, popular as an on the go snack, trail mix addition, or crunchy topping for yogurt, oatmeal, and baked goods. Reviews commonly note bold coating, satisfying texture, and convenient packaging, while some mention uneven coverage or occasional variability in freshness issues.
Ingredients
Almonds, Sugar, Corn Maltodextrin, Brown Sugar, Sea Salt, Gum Arabic, Natural Flavors (Coconut), Caramel Color, Spice And Rebiana (Stevia Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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