This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Blue Diamond Almonds Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy roasted snack offering savory, sweet, or seasoned flavor variations and a firm, crisp texture. Commonly eaten from the bag, added to salads, trail mix, or used as a baking topping. Reviewers note consistent crunch, wide flavor selection, portability, and occasional comments about intense seasoning, packaging, convenience, and value overall.

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Ingredients

Almonds, Sugar, Vegetable Oil (almonds, Canola, Safflower), Honey, Salt, Corn Maltodextrin. Contains Tree Nuts (almonds).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Dried, Whole

Flavor
NuttySweet
Texture
Crunchy
Commonly used for
SnackingTopping
Low FODMAP? Blue Diamond Almonds | Spoonful