This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blue Diamond Lightly Salted Low Sodium 100 Calories Almonds, 7-0.6 oz Bags Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Lightly salted, crisp nuts deliver a toasted crunch with a subtle savory finish, suited for on‑the‑go snacking, lunchbox inserts, and recipe toppings. Reviewers note consistent roast, reliable freshness, convenient single‑serve packaging, and portion control; some say the salt level meets expectations while others prefer stronger seasoning, with portability widely praised.

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Ingredients

Almonds, Vegetable Oil (Canola, Safflower, Sunflower), Sea Salt, Peanut Free, May Contain Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Blue Diamond Lightly Salted Low Sodium 100 Calories Almonds, 7-0.6 oz Bags is available at 8 retailers

ShopRiteVitacostHarris TeeterHy-VeeGiant EagleUnited SupermarketsThe Fresh GrocerAmazon

About this product

Snack · Whole

Flavor
Nutty
Texture
Crunchy
Commonly used for
SnackingSaladTopping
Low FODMAP? Blue Diamond Lightly Salted Low Sodium 100 Calories Almonds, 7-0.6 oz Bags | Spoonful