Is Blue Diamond® Lightly Salted Low Sodium Almonds 1.5 oz. Pack Low FODMAP?

Description
Single-serve bag delivers crisp, crunchy almonds with a mild savory flavor and firm bite. Reviewers note consistent freshness, satisfying texture, and convenient portability for on-the-go snacking, lunchboxes, or salad and yogurt toppings. Common comments mention reliable packaging and predictable portion size for quick, handheld snacks, suitable for busy daily routines.

Description
Single-serve bag delivers crisp, crunchy almonds with a mild savory flavor and firm bite. Reviewers note consistent freshness, satisfying texture, and convenient portability for on-the-go snacking, lunchboxes, or salad and yogurt toppings. Common comments mention reliable packaging and predictable portion size for quick, handheld snacks, suitable for busy daily routines.
Ingredients
Almonds, Vegetable Oil (Almond, Canola And/Or Safflower) And Sea Salt.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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