This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Blue Diamond® Lightly Salted Low Sodium Almonds 1.5 oz. Pack Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Single-serve bag delivers crisp, crunchy almonds with a mild savory flavor and firm bite. Reviewers note consistent freshness, satisfying texture, and convenient portability for on-the-go snacking, lunchboxes, or salad and yogurt toppings. Common comments mention reliable packaging and predictable portion size for quick, handheld snacks, suitable for busy daily routines.

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Ingredients

Almonds, Vegetable Oil (Almond, Canola And/Or Safflower) And Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Blue Diamond® Lightly Salted Low Sodium Almonds 1.5 oz. Pack is available at 3 retailers

TargetMeijerIGA

About this product

Snack · Pouch, Whole

Flavor
NuttySalty
Texture
CrunchyOily
Commonly used for
SnackingTopping
Low FODMAP? Blue Diamond® Lightly Salted Low Sodium Almonds 1.5 oz. Pack | Spoonful