This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blue Diamond Mike's Hot Honey Almonds Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Almonds, Hot Honey Seasoning (cane Sugar, Honey Powder [sugar, Honey], Sea Salt, Natural Flavors, Spice, Apple Cider Vinegar Powder [maltodextrin, Apple Cider Vinegar]), Vegetable Oil (almond, Canola, Safflower And/or Sunflower). Contains Tree Nuts (Almonds).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Blue Diamond Mike's Hot Honey Almonds | Spoonful