Is Blue Diamond Whole Natural Value Pack Almonds 16 Oz Bag Low FODMAP?
Description
Blue Diamond Whole Natural Value Pack Almonds, available in a 16 oz bag, are a highly beneficial and nutritious snack option. These almonds are known for their rich flavor and are considered the best way to appreciate the natural taste of almonds. Not only are they delicious, but they are also fresh and very crunchy. Additionally, these almonds are a good source of fiber and are free of trans fat, making them a healthy choice. People appreciate these almonds for their snack-worthy qualities and find them to be a good value for the generous amount of almonds provided in the package.
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Description
Blue Diamond Whole Natural Value Pack Almonds, available in a 16 oz bag, are a highly beneficial and nutritious snack option. These almonds are known for their rich flavor and are considered the best way to appreciate the natural taste of almonds. Not only are they delicious, but they are also fresh and very crunchy. Additionally, these almonds are a good source of fiber and are free of trans fat, making them a healthy choice. People appreciate these almonds for their snack-worthy qualities and find them to be a good value for the generous amount of almonds provided in the package.
Ingredients
Almonds, Peanut Free, May Contain Other Tree Nuts, Peanut Free, May Contain Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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