Is Blue Dinosaur Protein Choc Chip Peanut Butter Bar Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

almonds
other tree nuts
hazelnuts
cashew nuts
+3 more

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

other tree nuts

hazelnuts

cashew nuts

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

VEHIVRATED FREE RANGE EGG WHITE, DATES, MCT OIL, ORGANIC MILK CHOCOLATE (CACAO [VIRGIN CACAO BUTTER, RAW CACAO BEANS], EVAPORATED COCONUT NECTAR, COCONUT, CASHEW NUTS, HAZELNUTS, ALMONDS) (10%). Contains egg, peanut, cashew nuts, hazelnuts, and almonds. May be present: other tree nuts and sesame.

Check Blue Dinosaur Protein Choc Chip Peanut Butter Bar against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.