No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blue Dragon 3 Step Pad Thai Cooking Sauce and Rice Noodle Kit Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet and tangy sauce coats the included noodles, producing a glossy, slightly sticky texture; commonly used for rapid weeknight dinners, stir-fries, or casual takeout-style meals. Reviewers note easy preparation and consistent flavor, while some report excessive sweetness, saltiness, and occasional packaging concerns in multi-pack purchases by some shoppers in reviews.

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Ingredients

Rice Noodles (Rice, Tapioca Starch), Pad Thai Sauce (Sugar, Shallot, Garlic, Soybean Oil, Tamarind Paste, Tomato Paste, Vinegar, Salt, Paprika Extract, Tocopherols, Chilli Extract), Peanuts, Dried Garlic Chives Contains: Peanuts, Soya, May Contain: Tree Nuts, Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Blue Dragon 3 Step Pad Thai Cooking Sauce and Rice Noodle Kit is available at 6 retailers

Walmart CaLoblawsReal Canadian SuperstoreZehrsYour Independent GrocerFortinos

About this product

Noodle · Dried, Bottle

Flavor
SweetSourSaltyNutty
Texture
DryOily
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Blue Dragon 3 Step Pad Thai Cooking Sauce and Rice Noodle Kit | Spoonful