Is Blue Dragon 3 Step Pad Thai Cooking Sauce and Rice Noodle Kit Low FODMAP?
Description
Sweet and tangy sauce coats the included noodles, producing a glossy, slightly sticky texture; commonly used for rapid weeknight dinners, stir-fries, or casual takeout-style meals. Reviewers note easy preparation and consistent flavor, while some report excessive sweetness, saltiness, and occasional packaging concerns in multi-pack purchases by some shoppers in reviews.
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Description
Sweet and tangy sauce coats the included noodles, producing a glossy, slightly sticky texture; commonly used for rapid weeknight dinners, stir-fries, or casual takeout-style meals. Reviewers note easy preparation and consistent flavor, while some report excessive sweetness, saltiness, and occasional packaging concerns in multi-pack purchases by some shoppers in reviews.
Ingredients
Rice Noodles (Rice, Tapioca Starch), Pad Thai Sauce (Sugar, Shallot, Garlic, Soybean Oil, Tamarind Paste, Tomato Paste, Vinegar, Salt, Paprika Extract, Tocopherols, Chilli Extract), Peanuts, Dried Garlic Chives Contains: Peanuts, Soya, May Contain: Tree Nuts, Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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