Is Blue Dragon 3 Step Thai Red Curry 253G Vegetarian?

Ingredients

Coconut Milk (79%) [Coconut Extract, Water, Stabiliser (E466)], Thai Red Curry Paste (20%) [Coconut Cream, Lemongrass (3%), Dried Red Chillies (2.5%), Garlic (1.5%), Salt, Galangal (1%), Palm Sugar, Shallot (0.5%), Kaffir Lime Peel, Coriander Seeds (0.3%), Yeast Extract Powder, Sugar, Colour (Paprika Extract), Antioxidant (E306)], Seasoning (1%) [Dried Red Chillies (0.6%), Dried Sweet Basil (0.2%), Dried Kaffir Lime Leaf (0.2%)]

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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