Is Blue Dragon Chow Mein Stir Fry Sauce 120G Low FODMAP?
Description
Savory stir fry sauce with a glossy, medium texture that coats noodles, vegetables and proteins evenly. Commonly used in quick noodle dishes and home stir fries, reviewers report convenient preparation, consistent flavor and versatility; some note notable saltiness and a small jar size, while others appreciate quick cleanup at times.
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Description
Savory stir fry sauce with a glossy, medium texture that coats noodles, vegetables and proteins evenly. Commonly used in quick noodle dishes and home stir fries, reviewers report convenient preparation, consistent flavor and versatility; some note notable saltiness and a small jar size, while others appreciate quick cleanup at times.
Ingredients
Water, Sugar, Dark Soy Sauce (7%) [Water, Salt, Sugar, Barley Malt Extract, Defatted Soya Bean Flakes, Colour (Plain Caramel), Yeast Extract, Spirit Vinegar, Roasted Wheat], Ginger Purée (4.5%), Spring Onion (4.5%), Modified Maize Starch, Garlic Purée (3.5%), Onion Purée (3%), Toasted Sesame Oil, Red Chilli Paste (1%) [Red Chilli Peppers, Salt, Acidity Regulator (Acetic Acid)], Colour (Plain Caramel), Yeast Extract Paste, Acidity Regulator (Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.