Is Blue Dragon Chow Mein Stir Fry Sauce, 3.6 fl oz, (Pack of 12) Low FODMAP?
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Ingredients
Water, Sugar, Glucose Syrup, Dark Soy Sauce (Water, Salt, Sugar, Defatted Soybean Flakes, Wheat, Barley Malt Extract, Caramel Color, Yeast Extract, Acetic Acid), Onion, Ginger Puree, Modified Food Starch, Spring Onion, Dehydrated Garlic, Garlic Puree, Caramel Color, Toasted Sesame Oil, Minced Chili Paste (Chili Peppers, Salt, Acetic Acid), Yeast Extract, Citric Acid, Contains: Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.