Is Blue Dragon Fish Sauce 150Ml Low FODMAP?
Description
A concentrated liquid seasoning with a pronounced umami profile and strong aroma, offering thin, fluid texture that blends easily into sauces, marinades, dressings, stir-fries and soups. Reviewers note potent flavor requiring small amounts, convenient 150 ml size, and versatility as a savory finishing or cooking condiment for everyday kitchen use.
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Description
A concentrated liquid seasoning with a pronounced umami profile and strong aroma, offering thin, fluid texture that blends easily into sauces, marinades, dressings, stir-fries and soups. Reviewers note potent flavor requiring small amounts, convenient 150 ml size, and versatility as a savory finishing or cooking condiment for everyday kitchen use.
Ingredients
Anchovy Extract (68%) (Fish), Salt, Sugar, Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.