Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Blue Dragon Fish Sauce 150Ml Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

A concentrated liquid seasoning with a pronounced umami profile and strong aroma, offering thin, fluid texture that blends easily into sauces, marinades, dressings, stir-fries and soups. Reviewers note potent flavor requiring small amounts, convenient 150 ml size, and versatility as a savory finishing or cooking condiment for everyday kitchen use.

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Ingredients

Anchovy Extract (68%) ( Fish ), Salt, Sugar, Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Blue Dragon Fish Sauce 150Ml is available at 3 retailers

TescoAsdaOcado

About this product

Sauce · Bottle, Liquid

Flavor
SaltySavoryUmami
Texture
Thin
Commonly used for
CookingDippingMarinadingMeal Prep
Low FODMAP? Blue Dragon Fish Sauce 150Ml | Spoonful