No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blue Dragon General Tao Stir Fry Sauce, 3.9 fl oz, (Pack of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Rice Vinegar, Sugar, Sake, Modified Food Starch, Dark Soy Sauce (Water, Salt, Sugar, Defatted Soybean Flakes, Wheat, Barley Malt Extract, Caramel Color, Yeast Extract, Acetic Acid), Toasted Sesame Oil, Minced Chili Paste (Chili Peppers, Salt, Acetic Acid), Glucose Syrup, Caramel Color, Spirit Vinegar, Ginger Puree, Malt Vinegar, Garlic Puree, Spring Onion, Light Soy Sauce (Water, Salt, Soybeans, Roasted Wheat, Sugar), Fermented Soybean Paste (Water, Soybeans, Rice, Salt, Yeast, Lactic Acid Bacteria, Koji Culture), Paprika, Oleoresin Color, Contains: Soy, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Blue Dragon General Tao Stir Fry Sauce, 3.9 fl oz, (Pack of 12) | Spoonful