Is Blue Dragon Korean BBQ Saucy Noodles 122g Low FODMAP?

Ingredients

Noodles (61.5%) [ Wheat Flour, Water, Salt, Stabiliser (Potassium Carbonate)], Korean Style BBQ Sauce (37%) [Water, Sugar, Miso Paste ( Soya , Rice, Salt), Maltodextrin, High Fructose Tapioca Syrup, Glucose Syrup, Chilli, Soy Sauce (Water, Soya , Wheat , Salt), Garlic, Onion, Vegetable Oils ( Sesame , Soya ), Apple Purée, Modified Tapioca Starch, Rice Vinegar, Colours (Plain Caramel, Paprika Extract), Yeast Extract, Distilled Vinegar, Flours (Rice, Soya ), Paprika Powder, White Pepper Powder, Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid), Antioxidant (Tocopherol-Rich Extract), Natural Flavouring], Roasted Sesame Seeds (1.5%)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Noodle · Dried